What Is Gambling?

Gambling is an activity where people risk something of value in return for the chance to win money or other prizes. It involves games of pure chance, such as slot machines, video-draw poker and baccarat, as well as betting on events such as horse races and football accumulators. Speculation can also be considered gambling if the bets are placed with an understanding that the outcome is dependent upon factors not within one’s control (e.g., a sports coach placing bets against their team).

Whether someone is gambling for fun, or for money or other rewards, the act of gambling causes the brain to release dopamine. This neurotransmitter is responsible for feelings of excitement and reward. The fact that dopamine is released even when a person loses may be why some people find it difficult to stop gambling once they’ve started.

It’s important to recognise when gambling is becoming a problem and to seek help if needed. This is especially true if the activity has led to financial or family problems.

For some, the problem with gambling is a result of poor mental health or a lack of self-control. Psychotherapy – a variety of treatment techniques used with a trained therapist – can help improve self-control and reduce unhealthy patterns of behaviour. A therapist can help you understand your emotions, thoughts and behaviours, identify unhealthy habits and teach you new ways to cope with stress. You can also ask your GP for a referral to a therapist or psychiatrist.