How to Stop Online Gambling Addiction

Online gambling refers to any form of wagering with real money on casino games, sports betting or card games using a computer, laptop or mobile device. This includes activities such as lotteries, horse and dog racing, sports betting, and Electronic Gaming Machines (poker machines). Online casinos are the most common form of online gambling, and they allow players to play a wide variety of games in one place without needing to download any apps or software.

However, many people are hesitant to use an online casino because of the risks involved. For example, if you’re not located in an area where the practice of gambling is legal, you could end up paying fines or even going to jail. Also, if you don’t choose a reputable platform, it’s possible to lose your entire bankroll in no time.

In addition, there are other concerns about online gambling such as the lack of regulation and privacy issues. While it’s easy to get access to a casino app or website, it’s difficult for friends and family members to monitor these activities. This can lead to problems if someone is addicted to gambling.

The most effective treatment for online gambling addiction is psychotherapy. With CBT, a person works with a therapist to identify faulty thoughts that amplified their gambling behavior. They then learn tools to reframe these thoughts and change their behaviors. Additionally, they can undergo motivational interviewing, which helps them address their ambivalence about changing their gambling habits.