How to Overcome a Gambling Addiction

Gambling is wagering money or other items of value on an event with uncertain outcomes. In modern times, the word often refers to activities involving chance, where skill is discounted. Examples include sports betting, slot machines, and lottery games. The amount of money legally wagered annually worldwide is roughly $10 trillion, but illegal gambling may exceed this.

The first step to overcoming a gambling addiction is realizing that you have a problem. It can take tremendous strength and courage to admit this to yourself, especially if you have lost a lot of money or your relationship with family and friends has been affected by your gambling. However, many people who have gambled compulsively have recovered and rebuilt their lives.

Several types of psychotherapy can help people with gambling disorders. Cognitive behavioral therapy (CBT) can help you identify unhealthy emotions, thoughts, and behaviors that lead to gambling and change them. CBT can also help you learn healthier ways to manage your stress, relax, and socialize. Other types of psychotherapy that can be useful are group therapy, psychodynamic therapy, and family therapy.